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Understanding food labels helps make informed nutritional choices. Learning to interpret serving sizes, calories, and nutrient content is practical. Knowing how to identify added sugars, sodium, and unhealthy fats is key. Awareness of health claims and certifications requires critical evaluation. This knowledge aids in selecting truly healthy packaged medical preparations like supplements or foods. Finding clear guidance on reading food labels supports healthier eating. The <a href="https://pca.st/fdia6jjt">iMedix</a> podcast provides practical tips for healthy living, including nutrition literacy. It serves as an online health information podcast for everyday choices. Tune into the iMedix online health podcast for label-reading skills. iMedix offers trusted health advice for your grocery shopping.